Richard Johnson
Natural versus man-made food
Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support...
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Richard Johnson
Mar 44 min read
How to eat a balanced diet
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means?...
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Richard Johnson
Feb 262 min read
What are superfoods?
What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And...
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Richard Johnson
Feb 193 min read
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all...
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Richard Johnson
Feb 123 min read
Healthy diet for a healthy mind and body
Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall...
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Richard Johnson
Feb 54 min read
Healthy weight management
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a...
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Richard Johnson
Jan 293 min read
Meal shakes for weight loss
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and...
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Richard Johnson
Jan 223 min read
Start losing weight
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not,...
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Richard Johnson
Jan 152 min read
Best diet for weight loss
A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for...
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Richard Johnson
Jan 84 min read
Body cleanse and detox
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated...
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Richard Johnson
Jan 11 min read
Welcome to the Active Health Nutrition Blog!
Hello, health enthusiasts! We are thrilled to launch our dedicated nutrition blog—a space crafted with passion and precision to fuel your...
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Richard Johnson
Mar 1, 20236 min read
How does diabetes affect your health?
What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin....
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Richard Johnson
Aug 10, 20222 min read
Hemp seed protein powder
Making a big difference with hemp seed protein powder You will not believe how easy it is to make a huge difference to your health with...
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Richard Johnson
Aug 2, 20222 min read
Antioxidants for health
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains...
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Richard Johnson
Jul 25, 20223 min read
Healthy high protein foods
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue...
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Richard Johnson
Jul 17, 20225 min read
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any...
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Richard Johnson
Jul 9, 20224 min read
How to get healthy
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly...
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Richard Johnson
Jun 23, 20225 min read
Probiotics benefits
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the...
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Richard Johnson
Jun 15, 20223 min read
Could I have Candida?
What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi....
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Richard Johnson
May 22, 20224 min read
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from...
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