Richard Johnson
Healthy blood sugar levels
What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of...
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Richard Johnson
Jul 294 min
Tips for building muscle
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but...
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Richard Johnson
Jul 153 min
Protein benefits
What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar...
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Richard Johnson
Jul 84 min
Exercise health benefits
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate...
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Richard Johnson
Jun 244 min
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors....
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Richard Johnson
Jun 173 min
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive...
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Richard Johnson
Jun 103 min
What are colon cleansers?
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a...
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Richard Johnson
Jun 34 min
Why am I constipated?
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that...
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Richard Johnson
May 274 min
Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly...
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Richard Johnson
May 203 min
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be...
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Richard Johnson
May 204 min
Vegetarian and vegan nutrition
Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons –...
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Richard Johnson
May 134 min
Foods to improve digestion
Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system...
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Richard Johnson
May 63 min
Is dairy bad for me?
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that...
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Richard Johnson
Apr 293 min
Beetroot nutrition
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be...
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Richard Johnson
Apr 223 min
Super acai berries
A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s...
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Richard Johnson
Apr 153 min
Benefits of organic food
Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are...
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Richard Johnson
Apr 82 min
Quinoa nutrition
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal...
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Richard Johnson
Apr 13 min
Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management...
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Richard Johnson
Mar 253 min
Carbohydrates and weight loss
Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is...
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Richard Johnson
Mar 186 min
What am I eating?
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to...
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